Whether to take supplements or not is one of those questions that can best be answered through the old adage: "The proof is in the pudding."

You can easily prove to yourself what is true and what isn't and whether or not you could benefit from taking supplements designed for your metabolic type.

Here's what to do:

Simply take your recommended supplements for 2 months. Then stop. Then compare the way you felt while taking the supplements to the way you feel when you don't take them.

Not one person in 30 years has ever told us that they did not feel noticeably better on their metabolic typing supplements. (HealthExcel)